Moderator: Sohu users Hello everybody, welcome to the Sohu interview between health quality. Today we are pleased to have invited experts in health education centers in China, chief physician, Master Instructor, National Medical Review Committee Tian Xiangyang title guest to our teachers interview rooms, and we're talking about white-collar psychological stress and health problems. Tin teacher Hello!
Tian Xiangyang: host is good, you Sohu users Hello everybody, I am glad to discuss with you about psychological stress and health problem.
enormous psychological pressure among white-collar workers where they come from?
Moderator: Recently, we saw a report, a site staff of more than 70 consecutive hours of overtime in the workplace after vomiting blood to death, heard the news We are shocked, some critics said it is : We live in this world and the society, will always be faced with a variety of pressures, what is pressure? simply the pressure is external stimuli, environmental stimuli in the human body among them the psychological and physiological responses, the actual It is very strong on the subjectivity may face the same event different stress levels were shown, the intensity will be different. Life itself is full of contradictions and conflicts, wake up every day there are a lot of pressure, such as family, social, work, relationships, the economy, as well, including illness, their children and so all the pressure. should be said that there is good stress and bad stress, no pressure there would be no life, in other words As long as there is life there will be pressure, pressure, often not a bad thing, sometimes you can put pressure into power, with the pressure will be positive to try, go ahead and achieve more success.
Moderator: that is, that the pressure is a good thing.
Tianxiang Yang: Yes. But if too much pressure on our health will have a very big impact, will lead to the consequences of the disease, the body will cause great harm. Specifically, prolonged pressure, can cause high blood pressure, cancer, diabetes, ulcers, back pain, chest pain, skin diseases, asthma, and we referred to these diseases as the physical and mental illness, which is the pressure in the body's response.
The second is the emotional problems, for example, there will be anxiety, depression, phobia, such as social phobia, fear of interaction with others. What is anxiety disorder? one person every minute in fear of the inexplicable , this person often palms, forehead sweating, anxiety symptoms that are more in their lives. There may be symptoms of coercion is not necessary to feel, but as if an invisible hand pushing yourself to be so to do, always repeat the same action. For example, now we know the people of respiratory disease prevention to promote hand-washing, hand used to be a good thing, but some people have too much pressure, this matter is too tight, too scared, too fear may trigger the symptoms of compulsive hand washing, keep hands and saw the tap to wash, fifty times a day to wash hands, rub the skin off the hands, or could not help, because these nerve disorder caused by too much psychological pressure.
there is the psychological symptoms, such as forgetfulness, restlessness, irritability, interpersonal skills, lack of coordination and so on.
psychological stress can cause physical symptoms and emotional, mental symptoms, great harm to us.
long-term psychological the consequences of imbalance
Moderator: You have talked about the pressure on the hazards of people, and if the continued imbalance in mind, not psychological intervention or counseling, then what kind of consequences?
Tianxiang Yang: It should be said that direct psychological pressure, for example, led to a sudden I assigned tasks very difficult today, will be completed before 12 o'clock midnight, this time might cause us great psychological pressure. If the leader then asked you, and then the command tone, so might cause great psychological pressure, of course, you may be angry, may be angry, you may argue with the leadership, or some people cry, some lesbians at this time will feel very aggrieved, cry, in short, we face a time when social pressure, that pressure of external events to our time, the performance will be different. In fact this pressure eventually lead to physical and psychological symptoms of a process, the first process is the warning stage, if there is an event, such as a sudden increase in workload situations, the brain, after receiving the signal, will send signals to the pituitary gland cerebral cortex, the pituitary gland to your adrenal gland, pancreas, immune system signaling, so that you have changes in the body, such as faster breathing, heart rate, blood pressure, sweat gland secretion. Why is this happening? This is the body to allow you to generate enough energy to meet such a burden, leading to you to complete such a heavy task. This is the first stage.
second stage is the confrontation of, or the battle of, in addition to the symptoms of the first phase, the second stage of mainly balance, I have already reached a consensus among the leadership to accomplish this task . To accomplish this task, your body will change the secretion of hormones, blood sugar will be increased, the immune system's function will be enhanced, this time the body is in a state of battle. These changes in the body aims to make you do this well tasks, although very difficult, but you have done can be said to overcome this pressure, after the completion you will be very relaxed. But there are two cases, the first case, some people can not finish, to 12 points,UGG boots cheap, to 1 am point is not yet complete tasks, to the extent of the failure of the immune system is damaged, then go on what I just said body, mental, emotional symptoms, it is the pressure caused by damage to the human process. pressure comes from what it ? in life, in all aspects of the work will have pressure on them. The most common pressure from the change. What is change? such as job transfers, marriage, moving, transfer, promotion, any change in life cause you mental pressure. including the unfortunate incident, relatives of a deceased out of school, unemployment, etc., once a difference arises among them invisible to the human pressure.
Moderator: In the past the kind of life to adapt to what has changed suddenly, and suddenly felt can not adapt, it is difficult to accept.
Tian Xiangyang: nor is it can not adapt, but he said the change would produce a psychological boost and pressure. heavy economic burden, family responsibilities, work load, will be a heavy psychological pressure in people, this is an excessive burden problem. there diseases caused by stress, such as their own illness, family illness, and sick friends and other colleagues. illness or injury would be a great psychological pressure on the human body . For example, cancer or infectious diseases, these diseases directly caused by the human body in addition to other physiological damage, it is important to the psychological pressure will, of course, including discrimination and harassment and so on.
you are A-type personality
Moderator: harassment seems to have some offices will have some pressure on staff, and this is indescribable, it is difficult to share with more people, to decompression.
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